Start Your Personal Yoga Practice in Just 10 Days
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A little yoga every day.
Chronic aches and pains that come with adulting are tough. And the effects of constant, everyday-life stress can be beyond rough. Self-care is essential.
When it comes to self-care...
A yoga practice does not have to be a huge production - no fancy poses nor great feats of flexibility required. What it does require is consistency in order to see (and feel) results. As in, a little yoga every day.
But ain’t nobody got time for that! I know!!
It’s much more feasible if you know what and how to use yoga as self-care and be efficient with your time. Think quality over quantity. Because 15 or 20 minutes totally counts!
Try it for just 10 days and feel the difference. I dare ya!
Signing up for this challenge includes daily instruction and inspiration for starting your personal yoga practice habit AND access to my collection of Simple Yoga at Home videos and resources. These are simple yoga practices - short and sweet to realistically fit into your daily routine - and tailor-made to unwind common aches, pains, and stress of real life.